1:1 Health Coaching

I provide coaching in-person in the Austin, Texas area as well as via phone call or Skype/video chat anywhere in the world.

As your health coach, we can work on a variety of things: 

  • Stress management techniques and trigger areas
  • General nutrition and healthy eating
  • Transitioning into a new diet after a diagnoses – gluten-free, low-fat, AIP, paleo
  • Long lasting weight loss by focusing on manageable lifestyle changes
  • Hormone balance through personalized diet
  • How to practice self care and understand what you as an individual need to thrive
  • Increasing energy levels and improving sleep quality
  • Work through emotions and develop communication methods that work for YOU
  • Provide support and compassion as we work together to reach your personal goals

Contact me for a free 30 minute consultation!