I provide coaching in-person in the Austin, Texas area as well as via phone call or Skype/video chat anywhere in the world.
As your health coach, we can work on a variety of things:
- Stress management techniques and trigger areas
- General nutrition and healthy eating
- Transitioning into a new diet after a diagnoses – gluten-free, low-fat, AIP, paleo
- Long lasting weight loss by focusing on manageable lifestyle changes
- Hormone balance through personalized diet
- How to practice self care and understand what you as an individual need to thrive
- Increasing energy levels and improving sleep quality
- Work through emotions and develop communication methods that work for YOU
- Provide support and compassion as we work together to reach your personal goals